Services Available

Tomorrow’s Women release a new timetable every month with a full list of courses. Although some courses run every month, they can vary and some only run occasionally. Please check out timetables for full details of our courses.

If you wish to be added to our mailing list to receive our timetables each month please email katechadwick@tomorrowswomen.org.uk

Wirral Timetable

Chester Timetable

EXERCISE

A fun and energetic way to start your week. All abilities welcome.
Every Monday at 9:30 with Nicky
A fun and energetic class to start you weekend off right. All abilities welcome.
Every Friday at 9:30am with Nicky
Starting 10th January
6 week course
Wed 11AM
Tuesdays 10AM

Creative

Learn a new skill or continue with a project with good company. All abilities welcome.
Every Wednesday 10-12
All things music. Whether you sing, play an instrument, or just enjoy music. All abilities and tastes welcome.
Every Thursday 1:30 - 2:30
Singing, drama and creativity. All abilities welcome, just for fun with the opportunity to perform at TW events.
Every Friday from 1:30pm
Whether you love reading or want to get into it more. Come along and share, all abilities welcome.
Wednesdays 1:30- 2:30

gardening

For those with green fingers to those wanting to learn. Join a great group of women dedicated to making our garden beautiful.
Every Monday, Wednesday & Friday from 9:30am

Alcohol & substance support

Coping skills and strategies around recovery in a relaxed and supportive environment.
Tuesdays 1pm - 2pm
Supportive alcohol and substance recovery support group.
Mondays from 10:30am
Fridays from 2pm
Simple 5 step plan to support and minimise relapse whilst motivating towards positive change. Led by Change, Grow, Live.
Thursdays 1:30pm - 2:30pm
A recurring 3 week programme focusing on Thinking Behaviour, Consequences, and Problem Solving.
Tuesdays 5:30pm - 6:30pm
Support for pregnant women.
Monthly - see timetable

ADVICE & Support

A range of solicitors specialised in Family Law. Please see timetable for dates and times, booking is essential.
Flexible practical support for getting into work.
Mondays 11am -1pm
Support around police matters with a friendly and supportive police officer.
See timetable for dates
Help and support drop in for community matters.
Wednesdays 11am - 12pm
Led by Sahir House.
See timetable for details
Do you want to know what JCP has to offer? Book to speak with Lesley.
See timetable for details
Peer support to gain employment for those with drug & alcohol issues.
See timetable for details

Home & Relationships

6 week domestic abuse course that explores health and unhealthy traits and behaviours within relationships as well as identifying areas of abuse.
Subject to timetable.
5 week course focusing on resilience as a parent/ carer to strive to achieve positive family outcomes.
Subject to timetable.
Offering help, support and mediation to parents struggling with their child’s school attendance. Drop in with Wirral Attendance Service.
See timetable for details.

Money

3 week course focusing on budgeting, money management and potential dangers.
Subject to timetable.
Money management and debt support provided by Christians Against Poverty.
See timetable for details.
Money advice & gambling support.
See timetable for dates.

Wellbeing

4 week course focusing on mental health and understanding the impact of stress, anxiety and depression, as well as tools to manage your wellbeing.
Subject to timetable.
4 week course focusing on skills to manager anger and express it appropriately.
Subject to timetable.
Monthly drop in providing free NHS assessments for anxiety and depression.
See timetable for details.
Blissful deep relaxation.
Fridays at 3PM

Health

Subject to timetable.
Subject to timetable.

Qualifications

Subject to timetable
See timetable for details
Subject to timetable
Subject to timetable
Subject to timetable
Subject to timetable
Subject to timetable